5 Natural Remedies for Sinus Infection that Actually Work

If you are reading this, chances are you already know what sinus infection is and how hideous you feel during a sinus attack. The disgusting yellow-green nasal discharge, facial pain, throbbing headache, nasal congestion and swollen eyes; all come part of the deal. And the worst thing is, sinus infections are always a staple when the season changes, particularly in winter. 

People may pinpoint a specific cause of sinus infection but witnessing a generation suffering from sinus, I can say that it is mainly caused by dry and windy weather. The catch is, you cannot possibly shield yourself from bad weather unless you adopt the nomadic way of life. That leaves you another option: to cure sinus. 

However, sinus is not easy to cure. Doctors may recommend antibiotics for chronic sinusitis but it only cures some symptoms like fever and sore throat. Nasal congestion almost never goes away. That leaves only one option; to soothe your sinus infection and give you temporary relief.

Here are some natural remedies for sinus infection that are proven to work:

1. Ginger and Honey Mixture

Gingerol, an active component of Ginger is good for your infected sinus. The spicy flavor and aroma of ginger will help to warm up your nasal passage. Crush ginger roots and squeeze out half a teaspoon of ginger juice. Mix half a teaspoon honey and take in the mixture. It’s really spicy but excellent for nasal and chest congestion. 

2. Ginger and lemon tea

Crush ginger roots and cook it with water. Let it cook for 10-15 minutes on low heat. Add green tea and juice of ½- 1 lemon. Drink this tea to relax your sinuses. 

3. Chicken broth

Home-made chicken soup has been used since ages to clear sinuses and help with nasal congestion and sore throat. Research indicates that cysteine, an amino acid produced in clear chicken soup, has soothing and healing properties. Simply cook 2 pieces of drumsticks with plenty of water, quarter teaspoon of turmeric powder, 1 teaspoon black pepper, 4 garlic cloves, 4 slices of ginger and salt. Let it cook on low heat for 1 hour or more until the soup has thickened. 

4. Steam Inhalation

Hot steam is the best weapon against sinus infection. Add vaporub, black pepper or cloves in boiling water and inhale the steam. This will provide immediate relief from sinus headache, facial pain, swollen eyes and will also help you sleep better. 

5. Vaporub

Vaporub is grandma’s way of curing sinus infection. Rub it below the nose, on your throat, and behind ears and cover your head with a scarf.